MEET THE Speaker

Hello, I Am

Jennifer Davy

Jennifer Davy is an award-nominated Women's Life Strategist, Neuroscience Expert, and the founder of Wellbeing Warrior®

Jennifer Davy is an award-nominated Women's Life Strategist, Neuroscience Expert, and the founder of Wellbeing Warrior® a movement empowering others to ditch the self-doubt, set powerful boundaries, and create lives that actually feel like theirs.

Known for her straight-talking, big-hearted approach, Jennifer brings a bold mix of science, strategy, and soul to every stage.

Jennifer has spoken to audiences across world and led transformational events for hundreds of people focusing on clarity, courage, and deep human connection.

Whether she's speaking on burnout, boundaries, or breaking free from generational patterns -Jennifer will challenge your thinking, and leave you with practical life-skill strategies that actually work.

Learn more at www.wellbeingwarrior.ie

Watch the Masterclass!

Powerful Boundaries for Women Who Want More

Why ‘Just Speak Up for Yourself’ Is Useless Advice—And What to Say Instead

Let's be honest-women have been fed a lie: Just speak up for yourself and everything will change. But the truth? Most women don't need another motivational quote-they need real tools, real language, and a nervous system that doesn't shut down the second they open their mouth.

In this bold, unfiltered talk, Jennifer Davy dismantles the outdated narrative that confidence equals loudness-and that being assertive makes you difficult, dramatic, or too much. (Spoiler: that story was designed to keep women small.)

Instead, she introduces a women-first, emotionally intelligent approach that women actually use-in real conversations, real relationships, and real life. She breaks it all down in a way that finally makes sense-not fluffy theory, but lived truth.

You'll walk away with practical tools and a fresh sense of self-one that doesn't wobble when someone challenges you. This talk is for women ready to build an unshakable identity and speak with clarity, not apology.

What You Will Learn:

  • Use your voice without over-explaining, spiraling, or people-pleasing

  • Understand how your nervous system is wired for safety, not strength-and how to change that (in plain English, not science class)

  • Rewrite what "assertive" means so speaking up doesn't feel aggressive or cold

  • Follow Jennifer's proven, step-by-step method for setting boundaries that actually land-especially with difficult people who won't like this new version of you

  • Real Talk + Real Life:

    • What do you say when a friend keeps overstepping your politely expressed boundary?

    • How do you squash the guilt when you say "no" at work? do you freeze when your mother criticizes you again-even though you swore it wouldn't get to you this time?

    Jennifer doesn't just teach theory-she brings real conversations, clear analogies, and a fierce, freeing message with a sense of humour: Women don't need to be louder-they need to feel safer in their own voice

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How to Identify Stressors and Take One Step Towards Calm

From Jennifer Davy

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