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Dr. Cristina Louk

Beyond the Buzz: Rewire Your Brain for Lasting Calm & Contentment

Dr. Cristina Louk is a licensed mental health counselor and registered yoga teacher specializing in treating ADHD and trauma. She empowers individuals to regulate their emotions and rewire their nervous systems through her unique blend of humanistic, holistic, and somatic approaches. In her Seattle private practice Peace Humanistic Therapy, PLLC, Dr. Louk has successfully guided individuals to minimize their struggles and maximize their strengths, fostering profound and lasting transformation.

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Beyond the Buzz: Rewire Your Brain For Lasting Calm & Contentment

Do you ever feel stuck in a cycle of stress, overwhelm, or constant reactivity? In this empowering class, Dr. Cristina Louk-licensed mental health counselor, trauma specialist, and ADHD advocate-shares three powerful, neurobiologically-informed "Neuro-Hacks" to break free from the reaction loop and restore balance to your mind and body. Drawing from both modern neuroscience and her lived experience with ADHD and nervous system dysregulation, Dr. Louk guides you through practical techniques to:

-- Use your breath as a direct pathway to calm and resilience.

-- Tune into your body's subtle signals before stress takes over.

-- Rewire your brain for joy and contentment through micro-moments of appreciation.

-- This interactive class blends science, psychology, and somatic wisdom into tools you can immediately apply to reduce overwhelm, regulate your nervous system, and experience more peace, presence, and vitality in daily life.

What You Will Learn:

  • By the end of this class, you'll walk away with practical, science-backed tools to calm your nervous system, reduce overwhelm, and shift out of reactive patterns. You'll learn how to use your breath to regulate stress, listen to your body's early signals before they escalate, and intentionally rewire your brain for more joy and resilience. These strategies are simple, sustainable, and designed to help you create lasting calm and contentment in your daily life.

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Beyond the Buzz: Rewire Your Brain for Lasting Calm & Contentment

From Cristina Louk

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